Today I’m sharing how I've embraced my body and chosen to believe it's worthy of the time, money, and energy required to make hand-knit sweaters.
It felt easier to do this in video form, so I’ve recorded a short video for you to watch today. I hope it encourages you to knit whatever it is you want t...
The benefits of yoga can not be disputed. But what about yoga for knitters specifically?
Today I’m bringing to light just a handful of reasons I have found yoga to be helpful in my knitting life and why I think it may help you too.
1. Mind-body awareness.
Practicing yoga connects us to ho...
Last week’s blog post dove into why gratitude is critical to our well-being and to the well-being of everyone.
After I shared it with you, I realized there was something I wished I’d included: gratitude affirmations for your morning and to continue throughout your day.
I’ve discussed affirmations p...
When my heart is filled with gratitude, I am at peace.
Did you know gratitude makes your life better? I know, I know. We were taught as children to say please and thank you, but having good manners is simply polite. The type of gratitude I’m referring to is something quite different. Today I’m going...
Disclaimer: I am not a therapist, nor do I have any certified authority on this topic. However, as someone who personally struggled to feel happy for several decades, I feel I’ve learned enough on how to feel happy again to share some thoughts and tips.How do we lose our sense of happiness?There are...
I believe there are several keys to living a life you love...Having a purpose and pursuing it, giving and receiving love, being comfortable in your own skin and speaking your truth, and living in a state of joy as often as you can are a few important ones.While it’s obviously not possible to live bl...
